Not Ready To Cut Back or Quit? – Smoking Cessation May Lead To Quitting

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According to a total quality review of 19 research studies on smoking cessation in people who did not want to completely quit, cessation, typically matched with the use of nicotine replacement protocols, resulted in an increase in quitting for 16 of the 19 studies conducted.

According to the December issue Nicotine and Tobacco Research, researchers at the University of Vermont discovered an positive unexpected yet effective alternative to encourage smokers to quit smoking and/or cut back. Inside the qualitative review of 19 research studies on smoking cessation in individuals who did not want to quit, this smoking cessation method, typically paired with the use of current Nicotine Replacement (NR) products, resulted in an increase in quitting in 16 of the 19 studies. Read More…

Smoking Facts

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Smoking Facts – What’s the Deal with Smoking?

how-to-quit-cigarette-flame-icon20   Most people try to quit smoking seven times before they succeed.
how-to-quit-cigarette-flame-icon20   Smoking is an addiction because of Nicotine a cancer-causing addictive drug.
how-to-quit-cigarette-flame-icon20   Cigarettes are considered “Nicotine delivery” products by Tobacco companies. That’s what they called cigarettes in secret research papers offered to a US Congressional investigation on Tobacco.
how-to-quit-cigarette-flame-icon20   Cigarette companies load each regular cigarette with over 20x the Nicotine needed to keep you addicted.

Pack a Day Smokers Spend Over $1,500.00 a Year on “Cheap” Cigarettes.

how-to-quit-cigarette-flame-icon20   Smoking related diseases include Heart disease.
how-to-quit-cigarette-flame-icon20   Second-Hand smoke accounts for approx. 300,000 cases of bronchitis and pneumonia in Infants under 18 months each year.
how-to-quit-cigarette-flame-icon20   Children of smokers are 2x more likely to smoke.
how-to-quit-cigarette-flame-icon20   More U.S. Men (23.4%) smoke than Women (18.5%).
how-to-quit-cigarette-flame-icon20   There are about 44.5 million smokers in the U.S. or 20.9% of all Americans.
how-to-quit-cigarette-flame-icon20   Smoking declined 40% from 1965 to 1990 but since 1990 it has remained the same.

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5 tips to empty your mind from clutter

Ink is a liquid or paste that contains pigments or dyes and is used to color a surface to produce an image, text, or design. Ink is used for drawing or writing with a pen, brush, or quill.

When a message is replied to in e-mail, Internet forums, or Usenet, the original can often be included, or “quoted”, in a variety of different posting styles. The main options are interleaved posting (also called inline replying, in which the different parts of the reply follow the relevant parts of the original post), bottom-posting (in which the reply follows the quote) or top-posting (in which the reply precedes the quoted original message). Read More…

An awesome day into the wild

Ink is a liquid or paste that contains pigments or dyes and is used to color a surface to produce an image, text, or design. Ink is used for drawing or writing with a pen, brush, or quill.

When a message is replied to in e-mail, Internet forums, or Usenet, the original can often be included, or “quoted”, in a variety of different posting styles. The main options are interleaved posting (also called inline replying, in which the different parts of the reply follow the relevant parts of the original post), bottom-posting (in which the reply follows the quote) or top-posting (in which the reply precedes the quoted original message). Read More…

A photography workshop

Ink is a liquid or paste that contains pigments or dyes and is used to color a surface to produce an image, text, or design. Ink is used for drawing or writing with a pen, brush, or quill.

When a message is replied to in e-mail, Internet forums, or Usenet, the original can often be included, or “quoted”, in a variety of different posting styles. The main options are interleaved posting (also called inline replying, in which the different parts of the reply follow the relevant parts of the original post), bottom-posting (in which the reply follows the quote) or top-posting (in which the reply precedes the quoted original message). Read More…

Combining Work and Holidays in Greek Islands

Ink is a liquid or paste that contains pigments or dyes and is used to color a surface to produce an image, text, or design. Ink is used for drawing or writing with a pen, brush, or quill.

When a message is replied to in e-mail, Internet forums, or Usenet, the original can often be included, or “quoted”, in a variety of different posting styles. The main options are interleaved posting (also called inline replying, in which the different parts of the reply follow the relevant parts of the original post), bottom-posting (in which the reply follows the quote) or top-posting (in which the reply precedes the quoted original message). Read More…

Deconstruction of Cognitive Models

Ink is a liquid or paste that contains pigments or dyes and is used to color a surface to produce an image, text, or design. Ink is used for drawing or writing with a pen, brush, or quill.

When a message is replied to in e-mail, Internet forums, or Usenet, the original can often be included, or “quoted”, in a variety of different posting styles. The main options are interleaved posting (also called inline replying, in which the different parts of the reply follow the relevant parts of the original post), bottom-posting (in which the reply follows the quote) or top-posting (in which the reply precedes the quoted original message). Read More…

Dealing with Startup Success in everyday life

Ink is a liquid or paste that contains pigments or dyes and is used to color a surface to produce an image, text, or design. Ink is used for drawing or writing with a pen, brush, or quill.

When a message is replied to in e-mail, Internet forums, or Usenet, the original can often be included, or “quoted”, in a variety of different posting styles. The main options are interleaved posting (also called inline replying, in which the different parts of the reply follow the relevant parts of the original post), bottom-posting (in which the reply follows the quote) or top-posting (in which the reply precedes the quoted original message). Read More…

How biking helps me stay focused on workflow

Ink is a liquid or paste that contains pigments or dyes and is used to color a surface to produce an image, text, or design. Ink is used for drawing or writing with a pen, brush, or quill.

When a message is replied to in e-mail, Internet forums, or Usenet, the original can often be included, or “quoted”, in a variety of different posting styles. The main options are interleaved posting (also called inline replying, in which the different parts of the reply follow the relevant parts of the original post), bottom-posting (in which the reply follows the quote) or top-posting (in which the reply precedes the quoted original message). Read More…